Imenyu encinci nyanga-8 ubudala. Yintoni kanye ukuba ungene njani?

Imenyu encinci nyanga-8 ubudala kufuneka sele ibe kakhulu ezahlukahlukeneyo. Ezityiwa umntwana, lifakwe ekondleni ngumntu, yahluke kakhulu ukusuka 'grudnichkovogo ", kuba ukutya kokuqala yaqaliswa kwinyanga 1 phambi: endaweni kwiinyanga ezi-6 - 5. Kule minyaka umntwana sele ukudibana iimveliso ezininzi.

Uluhlu olubonisa kweemveliso ezize ngenyanga

1. Into yokuqala eziza kuqaliswa kuloo ezityiwa umntwana iinyanga 5-6 - imifuno.
2. Kwiinyanga 6-7 ubudala, kuxhomekeke indlela yokondla ipapa yaziswa, kukhethwa ubisi, cereal, iphekwe wedwa okanye bathenga kuvimba a bantwana.
3. Kwiinyanga 7-8 laqalisa iimveliso zobisi - iyogurt, cottage samasi.
4. Ngowe-8-9 - inyama, iziqhamo.
5. 9-10 - iintlobo ephantsi amanqatha yeentlanzi.

Ezinye ifidi kufuneka kufakwe ubisi lwebele okanye iifomyula etshintshwe apha.

Yonke imveliso kwi menu ngenyanga-8 ubudala usana-bottle- okanye grudnichka kuqaliswa ngokuthe ngcembe, kuqalwa itispuni ikota. Ngokubhekele phaya, ukuba kulandelwe naziphi abasabela ezingalindelekanga unako ukuvelisa ngokuphindwe kabini, njalo njalo de kwimigangatho efunekayo.

inyama

Ukuba ugqiba ukuba ungene kwi menu ngenyanga-8 ubudala inyama umntwana, kubhetele ukuqala nge umhluzi. usana lwakho abakule minyaka yobudala kufuneka sele usebenzise imifuno ezahlukeneyo, ngoko uyiva yaye ukongeza umhluzi iinkukhu. Ngokubhekele phaya, ukuba bekungekho iingxaki, ngosuku olulandelayo, zama ukudibanisa inyama eligugileyo kwi isuphu. Ekupheleni kweveki, uyakwazi uxutywe cereal okanye okubizwa yemifuno.

Kulungile ukuqala yenkukhu, umvundla, yemvu, eyenkomo - baba ezinamanqatha ngaphantsi kwaye usengozini. Inyama kuyimfuneko ukuze umzimba umntwana ekhula ngayo, kuba iqulathe acid, amafutha kunye neeproteni zezilwanyana, iityuwa izimbiwa kunye ezahlukeneyo iivithamini kubalulekile.

sac

Emva kweveki, zama ukuba anike umntwana iqanda sac. Qala zokuhlala, ngoko ukunyusa idosi. Kufuneka kukhunjulwe ukuba ukuya kuma kunyaka ukunika umntwana a sac ezingathandekiyo.

Iziqhamo Menu umntwana nyanga-8 ubudala

Komarovskiy evgeniy Olegovich, omnye wabantwana ezaziwayo-kakuhle, icebisa ukuba ufake iziqhamo kuphela xa usana wabonakala izinyo yokuqala, kodwa hayi ukuya kwiinyanga ezi-6. Akuthethi uqale incindi, kungcono ukuba anike umntwana ukuzama apile wapheka okanye ya. Sandise yokudla ngokubanika itakane ibhanana, ngoko unga zama apricot njalo njalo. D. Faka kuqala nge itispu- ze babukele indlela. Asinto eyimfuneko kweli phakade ukunika bagulayo kakhulu ukutya, ezifana orenji, tangerines, amaqunube, rasberries, mai kunye nabanye. Emva kweentsuku nje ezimbalwa, unako ukunikela usana lwakho compote iziqhamo okanye iziqhamo womile.

Khumbula ukuba ido- isiqhamo ayiyithathi indawo unikezelo engundoqo amandla, kwaye unikwa ukongeza isidlo esikhulu.

kungaba ngaphezulu Yintoni diversify le menu umntwana nyanga-8 ubudala?

Le curd Ungadibanisa ephantsi-fat cream imuncu kunye neebhiskithi kulu. Isuphu - a hlebushek iintsuku ezimbini. Ukuba komntwana iintsini sirhawuzele, zimnike umqathane, isonka uqweqwe, okanye bagel, ngokuqinisekileyo kufuneka ukumkholisa.

Kodwa kuthekani unikezelo kwamandla eyinhloko (intsingiselo esifubeni sikanina okanye ifomyula apha naphaya)? Ukuba umama nangoku ufuna ukondla ngobisi yakhe, zandule nabatya ubuncinane de unyaka emva konyaka ngaba sele unayo nayiphi na intsingiselo zebhayoloji umntwana. Njengoko le menu, ngenyanga-8 ubudala usana-ibhotile-baby, olungumgubo usana ukwakheka ngaphezu ubisi lwenkomo, ngoko zingatya ukuya kwiminyaka-2 no-3.

Kule minyaka, unako aqale ukunika isidudu umntwana. Kusenokwenzeka kumangaliswa, kodwa olu hlobo isidudu akufuneki malenzelwe ekutyeni komntwana ukuya kutsho kwiinyanga-8 ubudala ngenxa ikhontenti yayo gliadin (gluten). Kwiimeko ezinqabe kakhulu, le nto kungabangela kakhulu isifo wamathumbu kakhulu.

Sample imenyu encinci nyanga-8 ubudala

1 lusidla (6-7 iiyure) naphaya umxube okanye amabele sikanina.

2 lusidla (9-10 iiyure): cottage itshizi kunye banana kunye namaqebengwana - 100 g, iyogurt - 110 g

3 lusidla (13-14 iiyure): isophu yemifuno okanye umhluzi inyama inyama ezicujiweyo - 180 g isonka - 5g, emgangathweni-sac, incindi yeziqhamo - 50 g.

4 lusidla (17-18 iiyure): Imifuno okubizwa - 160 g, iziqhamo okubizwa - 40 g, iziqhamo yathamba okanye iziqhamo - 50 g.

5 lusidla (21-22 iiyure): cereal ubisi kunye neziqhamo - 180 g

Yintoni isiselo?

Gcina amanzi etephini engqondweni okanye ebilisiweyo ukuze anike itakane angafanele ngayo. Okokuqala - ngenxa iintsholongwane ezibangela izifo, le yokugqibela - ngenxa kwenze zichithakala iityuwa, ezisebenzisa inkunzi ngeke akwenze. Kuyacetyiswa ke ngoko ukuba sithenge amanzi bezimbiwa, eyenzelwe ngokukodwa abantwana. Kufanele ovundileyo. Ukuba ithuba lokufumana amanzi loo nto ngoku, ke ulungiselele zeerasintyisi umhluzi, nentle fast ukuba alihlambulule. Ukuze wenze oku, 1 icephe zeerasintyisi, ndinithululele iglasi nje amanzi abilayo. Makhe ihlale imizuzu embalwa, awuse lobushushu olufunwayo uze ke umntwana.

Eyona nto kufuneka sinikele ingqalelo - the ngcembe kunye nomonde. Ekwaziseni imveliso kwi menu 8-9 baby nyanga kufuneka ngenyameko enkulu, kufuneka ukubukela indlela wosana. Ukuba uqaphela naziphi na iingxaki ngohlobo kwamaqhakuvana ulusu okanye isitulo okungaqhelekanga, ayeke ngokungenisa umntwana imveliso ezingaqhelekanga walimisa ngomhla oya kulandela kamva. Musa ukuvumela ubudala iilekese itakane, itshokolethi, sausage, ivenkile incindi, amanzi nezihlwahlwazayo, chaza oomakhulu, zange ziphuhliswe isibindi kule minyaka kodwa ngokupheleleyo, yaye nakuphi na ukwaphulwa umbane kunokukhokelela nemiphumo vuhlayiseki. Yazi umlinganiselo kwaye baxhomekeke intuition sikanyoko.