A iingcebiso ezimbalwa indlela yokujamelana induna

Induna yingxaki eqhelekileyo elivisayo kunye nabantu abadala. Ngoko ke, amacebiso ngoko ukusebenzisa iindlela zokujongana nabo, kakhulu efanelekileyo. Imbonakalo induna ebukekayo kuphela, kodwa unako kuchaphazela imbonakalo izakhiwo ezininzi. Ngelo xesha, ukuba sisebenzisa iindlela ephosakeleyo ukuphelisa le ngxaki, usenokuba neziphumo ezifana namabala okanye iingxaki zazinzima kakhulu.

Phambi kokuba lwa amaqhakuva, kufuneka ukhumbule imithetho embalwa engundoqo. Okokuqala, cofa kubo ngokucacile ukuthintela oogqirha kunye EZONOBUHLE. Le ndlela kungakhokelela kumonakalo ukuya follicle iinwele, kwaye, ngenxa yoko, kukho umtshiso eyomeleleyo kunye, kwezinye iimeko, kwaye ukuvela izilonda ezinkulu kwiindawo ezikufutshane kwesikhumba.

Ukuze ngokukhawuleza balahle induna, unga zama ukusebenzisa benzoyl peroxide, nto leyo ifakiwe namafutha aqholiweyo ezininzi izithambiso eyenzelwe ukusombulula le ngxaki. Abaxhamla kule ndlela kukuba, iintsholongwane indawo isibetho, ayithethi yome isikhumba esempilweni. Kungcono ukudibana oyingcaphephe (wesikhumba okanye loonobuhle na), oya ingcebiso beziyobisi sisebenzayo kwimeko nganye. Phakathi ndlela zixhaphakileyo kunye iziyobisi ngolu hlobo lulandelayo: "Adapalene", linamafutha "Gepur" etc ...

Ukudumba kwesikhumba Akuvunyelwe ngokungqongqo ukuba angamchukumisi izandla zimdaka, kuba ingozi enkulu ukuba i-HIV, nto leyo enokukhokelela ekubeni ibe neziphumo Kulilishwa.

Enye ingongoma ebalulekileyo, indlela yokujamelana izinduna: ehlelekile zinzulu yokuhlambulula ulusu. Hlamba kufuneka amaxesha ubuncinane ezimbini ngosuku. Noko ke, ngokufuthi kakhulu oku akuyomfuneko ukwenza inkqubo, njengoko oku kungadala ulusu kukoma. okhethwe ngokuchanekileyo indlela lokuhlanjululwa - enye iinkalo eziphambili nempumelelo indlela yokujamelana induna ongama. Okwangoku kwimarike inani enkulu imixube izithambiso ezilungele zonke iintlobo ulusu. Lo mzuzu kufuneka cinga ngokukhetha zokuthambisa.

Ukuthetha ngendlela zokujongana amaqhakuva, kufuneka sinikele ingqalelo kumayeza womthonyama. Ngoko ke, kucetyiswa iindawo ingxaki amanqatha zicocwe ubuncinane kabini lamaqhosha imini ithanga ekrwada. Ubuncinane ngendlela elula nesebenzayo - zisebenzisa kuphekwe oatmeal tshitshilili zabo. ukusetyenziswa kwaso Kucetyiswa ukuba ubuncinane iintsuku ezilishumi, kanye ngemini.

Kanye ngeveki ungenza imaski igwele eya kunceda kuphela kunyango, kodwa kwakhona uthintelo induna kunye induna. Ukuyenza, kufuneka Igwele yamazimba exutywe namanzi ebilisiweyo ukuze afumane oluludaka bomzi, emva koko ubunzima isicelo ebusweni kangangesiqingatha seyure.

Ukuthetha ngendlela zokujongana amaqhakuva, kuyimfuneko ukuba bakhumbuze ukuba kwezinye iimeko, unyango kungalindiswa ixesha elide, ngexesha apho kubalulekile ukulandela iingcebiso ezidweliswe apha ngentla. Ukuba ulusu irhashalala rhoqo ukusekwa, kungcono ukuba bashiye indlela ekususeni ukwenza-up (banako ziwavusele), kunye nokulawula isepha elulwelo okanye amanzi plain.

Phambi kokuba lwa amaqhakuva, kufuneka ukuhlaziya nokudla, njengoko rhoqo ukuselwa enamafutha okanye okuneziqholo ukutya isenokuba sizathu siphambili imbonakalo ukungafezeki yesikhumba. Ukwenzela ukulungisa ngokufanelekileyo umsebenzi amadlala sebaceous, kufuneka kuthathwe ukuba kuphela ukudla fresh kwaye abasempilweni ekutyeni. wabonakala Confectionery, ziilekese, notywala inokuba mandundu le ngxaki.

iingcali ezininzi sincoma ukuba yonke indlela ngokwentlambululo kunye yokuhlambulula umgca enye, kwaye brand efanayo intsebenziswano phakathi kwabo nabanye iphucula isiphumo.